As a keen sports woman who has taken part in sport all my life, I really

know the benefits of exercise! I took my interest further studying for a

degree in Sport and Exercise Science, graduating in 2002, then in 2012

I completed my Diploma in Personal Training. As a mother of two young

children and also a rugby captain, I feel I understand and can help a wide

range of people. I'll design a personalised exercise programme for you, no

matter what your goals are; each programme also includes dietary analysis

and advice. Your progress will be monitored along the way with fitness

testing body composition analysis if you wish.


As well as private personal training, I also currently work for the NHS on

the Exercise Referral Programme. I help individuals with a wide range of

medical conditions to regain fitness, function and mobility. A challenge

which is often difficult but extremely rewarding, especially as it makes a

huge difference to their lives. I offer professional, friendly advice and

I genuinely enjoy helping people reach their goals.



Caroline Jackson BSc (Hons)


  • BSc (hons) Sport and Exercise Science.
  • Diploma in Personal Training.
  • L3 Certificate in Personal Training.
  • L2 Certificate in Fitness Instructing (gym).
  • L3 Certificate in Exercise Referral For Clients with Specific Controlled Conditions.
  • Award in Circuit Instruction.
  • Award in Group Indoor Cycling.
  • Award in Personal Training Outdoors.
  • UK Hooping Insructor.
  • HSE Approved First Aid Qualification.
  • REPS registered and insured, REPS No. R0090750
  • National Standards Bikeability Instructor.
  • Kettlebell Instructor.